13 best shoulder exercises to prolong your career

From a physical point of view, baseball is about batting, throwing and running. If we ignore running for a second and take a closer look at batting and throwing, what do you notice? Exactly, your shoulders play a major role in baseball. Actually, combined with your elbow, your shoulders should be treated as your holy […]

The best TRX exercises for baseball players

I bet you know that baseball is about more than just hitting and throwing balls. It is a really physical sports, that involves a lot of different movements. Be it throwing, sprinting, stopping, jumping or rotating your body in every possible direction. The best TRX exercises for baseball will help you achieve that. Your body […]