11 unwritten rules of baseball

Unwritten rules are everywhere in our society. It does not matter if they apply to situations in our everyday life or to situations in sports. Every well behaved man knows, that you hold open a door for a girl (if you don’t do this, start with it now!). There are serious unwritten rules like in […]

13 best shoulder exercises to prolong your career

From a physical point of view, baseball is about batting, throwing and running. If we ignore running for a second and take a closer look at batting and throwing, what do you notice? Exactly, your shoulders play a major role in baseball. Actually, combined with your elbow, your shoulders should be treated as your holy […]

13 baseball rules you did not know existed

Baseball has nearly an infinite amount of rules. Some of them are self-explanatory, while others are mostly unknown and just make no sense at all. Check out the following rules and let me know, if you have heard of them before in the comments. If the home team takes the lead in the bottom of […]

The best TRX exercises for baseball players

I bet you know that baseball is about more than just hitting and throwing balls. It is a really physical sports, that involves a lot of different movements. Be it throwing, sprinting, stopping, jumping or rotating your body in every possible direction. The best TRX exercises for baseball will help you achieve that. Your body […]